Cycling for Better Health

Just think about it. How much do you spend per week to get to work? Regardless of whether you go by bus or by car, not only is cycling better for your all-round health but it is also helpful to your wallet.

Whilst all forms of exercise are good for the body and have their own benefits, and there are few that can offer the same amount of pros that cycling does. Not only is cycling a great mode of transport that will help you do your part to reduce your carbon footprint, but it is also an exercise that works a whole load of muscles alongside increasing your ability to focus. The only thing left is to pick up a bike from a trusted Online Bike Shop, like Nomad Frontiers. In this article, we are going to cover just five of the many reasons why you should take up cycling today. 

To stay healthy

Various studies over the years have proved time and time again just how much cycling can improve your health. This ranges from making your heart healthier, a reduced cancer rate in men, improving lung capacity, to even improving your memory and decision-making abilities. Cycling is a light exercise that is great for keeping in shape and fighting fit, in both visible and nonvisible ways. 

It’s a great group activity

From going cycling with friends to having an easy Sunday morning ride with the kids. Due to how easy it is to jump on a bike and go, cycling is an extremely accessible sport to people of all ages and fitness levels. Nowadays, depending on where you are, you may not even have to have your own bike—considering now that more and more cities are incorporating bike rental spots. This can become very beneficial if it becomes a regular thing that you do with your little ones, with studies showing that children who cycle stay fit and healthy whilst also learning how the road works faster than other kids who don’t cycle.   

Do your bit to save the planet

Whilst at first your bike ride might seem like it isn’t doing much to save the planet, let’s take a look at the bigger picture. First of all, when you cycle, you are emitting zero pollution. Not only this, but a bike also requires far fewer parts to be built – in comparison with a car. On top of all of this, bikes are smaller than cars and easier to store and park. Where one car fits, you can easily fit several bikes – and this isn’t taking into consideration folding bikes which are even easier to store. When taking all of this into account, we can really start to see the potential difference you can make by substituting even just one car journey for a bike ride. 

Making more friends

As with any hobby, by taking up cycling, you increase your chances of making new friends. If you’re new to town and want to make friends, social media has made it super easy for you, just find your town’s cycling group and go to their next meeting. As cycling is a great sport to do as a group, you won’t get left behind as there is no difficulty curve to learning to cycle. Being around like-minded individuals and friends promotes the natural release of endorphins in your body, which can help you fight off depression – and make you feel great at the same time. 

It can save you money

Just think about it. How much do you spend per week to get to work? Regardless of whether you go by bus or by car, not only is cycling better for your all-round health but it is also helpful to your wallet. Replacing your normal way to work with a bike ride can save you a lot of money in the long run. Even though the purchase of the bike might be expensive at first (depending on the type of bike you go for and where you purchase it from), it will soon pay itself off as you save on transport fees or petrol – and in some cases, gym memberships. 

To sum up, cycling is a sport that you can start today, regardless of your fitness level or where you are. It offers a huge range of physiological, economic, and health benefits and is also a very enjoyable sport. So what is stopping you from jumping on your bike and going for a ride today?

Nick Williams
Nick Williams
Graphic Designer & Blogger. From the North of England and big Newcastle United fan.

Related Articles

Popular Articles